3 recettes rapides à base de légumes

The importance of nutrition

A balanced diet is essential for every person, vegetables are among the main foods that must never be missing, either for lunch or dinner. They have a low energy and therefore caloric intake but many nutrients. Regular consumption of vegetables, also thanks to the presence of water, makes them ideal for the body. Consuming vegetables helps to fill up on vitamins, minerals, magnesium, potassium, selenium, iron, calcium. Being rich in fiber, they allow the intestine to work regularly and promote a sense of satiety. This is why they are widely used by dieters also because they improve metabolic function, cholesterol and prevent diseases.

Power away from home: smart solutions

Having lunch outside the home, perhaps in the office or on the street can be difficult and for this reason it is much easier to use ready-made or take-away foods rather than a good plate of vegetables with meat or fish. However, for daily nutrition it is necessary to integrate all foods and therefore it is essential to organize oneself.

To do this, we need to think of intelligent solutions and therefore supports, such as lunch kits, with which it is possible to correctly transport food in comfortable warming trays, store it properly and consume it easily wherever you want.

3 recipes based on vegetables

There are many vegetable-based recipes and, having a suitable product for transport, you can be inspired by preparing cold and hot dishes that can help you eat vegetables every day during your meal.

Spelled and vegetables

One of the most complete recipes that you can enjoy in the office for a well-balanced but also appetizing and economical meal is the spelled salad with vegetables. Alternatively, it can be prepared with barley or rice. It is not a cold dish but a hot one, so the vegetables should be stir-fried. You need cherry tomatoes, 1 pepper, 1 courgette, 1 eggplant, 1 onion, but if necessary you can also use some leftover vegetables. You need to heat a non-stick pan, cook the pepper, aubergine, courgette and onion in order. Sprinkling with extra virgin olive oil and a few tablespoons of water.

When the vegetables are wilted to the right point, combine everything in a bowl and season with basil. Apart from cooking spelled or barley like pasta, boiling the water and then keeping them on the stove for 5/10 minutes (depending on the type). Remove the water and pour into the vegetables. Turn everything with a fork in order to separate everything well without breaking it. Season, to taste, with a stringy cheese.

Peppers stuffed with vegetables

A tasty recipe is that of stuffed peppers which, if heated at the moment, will have an idyllic flavor. You need 1 pepper each, 150 grams of diced vegetables, 50 grams of mature cheese, 50 grams of Parmesan, onion, salt, pepper. The first thing to do is to brown the onion with extra virgin olive oil. Then add the minced meat making sure that it is well filleted and does not make lumps.

Apart from taking a pepper, clean it inside by removing all traces and seeds, wash it thoroughly. When the meat is ready, add some mature cheese and mix, season with salt and pepper and let it cool. Fill the pepper with the previously blanched diced vegetables, pushing the mixture well inside, cover with grated Parmesan cheese and cook for 50 minutes at 180 degrees.

Boiled courgettes with onion

A valid alternative for those on a diet to the classic grilled zucchini, are those boiled with onion that take on a noteworthy taste, albeit very light. They are easy to prepare, you just need 1 courgette, 1 onion, extra virgin olive oil, salt. Put the onion, oil, diced courgettes, water in a saucepan and boil everything. Once the water has been removed, caramelize the zucchini, stirring constantly, until they become very soft, forming a cream.

Lunch kit for your meals away from home

To bring and eat meals to work, the ideal is to buy a lunch kit, so as not to have to give up a correct diet. In the Shop it is possible to identify many different models, both in terms of size, capacity, structure, additional tools. There are also very large kits, ideal if you share a meal with someone or for those who work with your partner, others small for those who want little space and light weight, others that also include cutlery and water bottle so as to have a complete and easy set. to manage.

They are equipped with shoulder strap, hinges and compartments to store food, condiments and also bring first, second and fruit to work in a diversified way. Everything is made with materials suitable for food and therefore perfectly safe, capable not only of keeping but also of risca

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