Readings and advice for a varied and balanced diet, characterized by the balanced intake of various nutrients.

Pizza and Health: How to Make Your Pizza a Nutritious Meal

Pizza and Health: How to Make Your Pizza a Nutritious Meal

Discover the Secret of a Tasty and Healthy Pizza: A Journey into the World of Nutritious Cuisine read more
Healthy eating column: false beliefs about water

Healthy eating column: false beliefs about water

Column dedicated to the principles and orientation tools of food policies: "Guidelines for healthy eating" and the "Reference Intake Levels of Nutrients and Energy" (LARN). read more
Nutrition rubric: drink plenty of water

Nutrition rubric: drink plenty of water

Column dedicated to the principles and orientation tools of food policies: "Guidelines for healthy eating" and the "Reference Intake Levels of Nutrients and Energy" (LARN). read more
Nutrition section: cereals and legumes

Nutrition section: cereals and legumes

Column dedicated to the principles and guiding tools of food policies: "Guidelines for a healthy diet" and the "Reference Intake Levels of Nutrients and Energy" (LARN). read more
Healthy eating section: whole grains and legumes

Healthy eating section: whole grains and legumes

Column dedicated to the principles and guiding tools of food policies: "Guidelines for a healthy diet" and the "Reference Intake Levels of Nutrients and Energy" (LARN). read more
Healthy eating section: check the consumption of fruit and vegetables

Healthy eating section: check the consumption of fruit and vegetables

Column dedicated to the principles and guiding tools of food policies: "Guidelines for a healthy diet" and the "Reference Intake Levels of Nutrients and Energy" (LARN). read more
Healthy eating section: fruit and vegetables in the diet

Healthy eating section: fruit and vegetables in the diet

Column dedicated to the principles and guiding tools of food policies: "Guidelines for a healthy diet" and the "Reference Intake Levels of Nutrients and Energy" (LARN). read more
Rubric Healthy nutrition: keep fit by controlling your weight

Rubric Healthy nutrition: keep fit by controlling your weight

Column dedicated to the principles and guiding tools of food policies: "Guidelines for a healthy diet" and "Nutrient and Energy Reference Intake Levels" (LARN). read more
Rubric Healthy eating: weight control and physical activity

Rubric Healthy eating: weight control and physical activity

Column dedicated to the principles and guiding tools of food policies: "Guidelines for a healthy diet" and "Nutrient and Energy Reference Intake Levels" (LARN). read more
Rubric Healthy Eating: Introduction

Rubric Healthy Eating: Introduction

Column dedicated to the principles and guiding tools of food policies: "Guidelines for a healthy diet" and "Nutrient and Energy Reference Intake Levels" (LARN). read more
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