Can i eat pizza if i'm on a diet?

Diet and gluttony: Staying fit by eating gluttonous things

Many imagine a dietary or healthy diet devoid of any gluttony. In fact, both for the purpose of weight loss and well-being in general it is important to eat fruit and vegetables, unrefined carbohydrates, low sugar but also indulge in some whims once a week. One of the foods par excellence that is granted in all diets is pizza. Genuine, tasty, the Italian symbol par excellence, it puts everyone in agreement. Obviously it is essential to choose a type of pizza that suits the diet, then a margherita or an oil and tomato or alternatively a pizza with vegetables or otherwise cooked in a suitable way.

Pizza in the diet: how to do it

Pizza can be added to the diet once a week instead of lunch or dinner. Nutritionists agree on the possibility of eating this food. Despite the high calorie intake, it is still an unprocessed food. A pizza is much better than a snack because it is prepared with fresh and genuine ingredients and baked in the oven. There is no danger for those who want to keep the line, therefore, while those with a sweet tooth can delight themselves even a few more times or with a different condiment.

The nutritionist's advice: tastes, seasonings and when to eat it

Nutritionists include pizza in the diet, so it is natural to ask why, given that a single margherita pizza provides 800 calories. The common mistake is precisely to consider the calorie count when in reality a food is fat as a function of a series of combinations: processing, frying, additional fats given by the seasoning, type of cooking. So those 800 calories that can scare you are actually clean: the margherita is made up of water, flour, salt, tomato and mozzarella. All these foods are not harmful to health but wholesome. However, you can improve your intake by preferring a wholemeal flour, a light mozzarella but even the classic ones will do just fine. For those who follow a dietary regime, the following should be avoided on pizza: cold cuts, fries, various types of fats that weigh it down and increase the calorie intake.

Nutritionists recommend dressing it raw with a drizzle of extra virgin olive oil and eating it preferably at lunch or in the evening no later than 7 pm so that the body has plenty of time to dispose of it. These small tricks allow you to enjoy an excellent dish of Italian cuisine even when you have to lose weight without any problem. The pizza is to be preferred with tomato rather than white, with the right amount of mozzarella without excess. Alternatively, it is also possible to use ricotta which is light and less caloric. Obviously, when you eat pizza, you don't have to combine other foods.

Homemade pizza with Spice ovens (Caliente, Diavola pro, Diavola 16)

Homemade pizza is ideal for those who follow a dietary regime as it allows you to carefully choose the ingredients, save on shopping and select the type of flour, type of cheese or mozzarella and thus ensure super fresh ingredients. To make pizza at home, you need an oven capable of reaching high temperatures, higher than those normally able to guarantee a classic domestic type. The Spice Caliente ovens are designed to prepare pizza in just 5 minutes of cooking, a guarantee especially when you have guests for dinner.

In the Spice oven it is possible to cook all kinds of pizzas but also filled doughs, cakes and other products. Thanks to the tools and accessories for pizza, everything becomes very fun and easy to use. In the brand new oven Spice Diavola pro has been patented with functionality and optionals able to guarantee high cooking performances of baked goods in a small space.

For those who want a more professional tool, the Spice Diavola 16 oven with Casapulla biscuit is also available, which allows you to cook pizza just like in the wood-fired oven of a pizzeria at a high stable temperature. Thanks to the stone placed inside, the oven reaches the 400 degrees required for real Italian pizza. With the shovel it is also possible to bake and take out the pizzas even more easily in complete safety.

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