Car sickness: like eating when you are forced to drive for work

Work, stress, car and lack of time

Those who are forced to travel often for work are familiar with the problems associated with the nutrition of drivers , who must always be attentive and vigilant, even after eating. It is quite common in these cases not to have the time to feed properly, with fresh and digestible foods , which do not cause dyspepsia resulting from motion sickness.

When does motion sickness occur and what does it consist of

Also known as " motion sickness ", motion sickness is a typical disorder of those traveling in a vehicle and consisting of nausea , vomiting, headache, dizziness and generalized malaise, sometimes also accompanied by cold sweats. It is a neurological syndrome caused by the movement of the body during a journey (especially if a long one) by car, bus, ship or even by plane.

In all these situations, some sensory receptors connected to the sense of balance and located in the vestibular apparatus of the ear, are stimulated contributing to the onset of the typical symptoms.

How to fight it? To combat this annoying disorder, particularly unpleasant for those who are forced to stay many hours in the car for professional reasons, it is advisable to use specific pharmacological preparations, but above all to cure power supply .

What are the recommended foods for those suffering from motion sickness

A false myth to dispel is that of fasting before a trip since his therapeutic role is absolutely not proven, but on the contrary it seems that traveling on an empty stomach can increase motion sickness . On the other hand, it is also inadvisable to consume a meal that is too abundant as it would strain the digestive system, helping to trigger a feeling of generalized malaise.

Therefore the best choice is to have a light snack, preferably based on fresh fruit and vegetables, perhaps with a portion of low-fat cheese and a packet of crackers.

In this regard it is possible to eat well even if you are traveling using the thermal lunch boxes in which to put food prepared personally before leaving.

Using these useful food kit is offered the opportunity to take your favorite foods with you, without wasting time on the journey to find a restaurant.

It is always advantageous to munch on some crackers or rusks which, thanks to the high starch content, are able to absorb excess gastric juice.

Among the various fruits , the most suitable for those suffering from motion sickness is undoubtedly the apple, an extremely digestible and light food but rich in carbohydrates and therefore energizing. Thanks to its balanced water content, the apple helps to hydrate the body avoiding an excessive introduction of liquids that could prove harmful.

Another food to be eaten quietly before getting in the car is papaya, a tropical fruit containing papain, an enzymatic component that facilitates and speeds up digestion. It will seem strange, but not impossible, always carry fresh drinks with you thanks to the stainless steel thermos capable to keep the temperature for a long time, even for the whole day!

Eaten raw and cut into very thin slices, ginger is considered the most effective remedy for motion sickness as it has a digestive and anti-nausea action . It can also be consumed in many other formulations.

What not to eat before traveling

Before or during a car trip you should never consume meals that are too abundant and rich in condiments nor drink alcohol, responsible for worsening the symptoms of car sickness (headache, nausea and dizziness). Fried foods, stews, or particularly elaborate soups, and all foods that are difficult to digest must be avoided, as well as desserts filled with cream, cream or chocolate.

Particular attention must be paid to ice creams which, despite being nutritious and very digestible, could cause a sudden drop in body temperature with a digestive block.

Also carbonated drinks should be eliminated as the gas contained in the liquid can modify the digestive processes following the onset of flatulence and meteorism.

How to calmly face a journey by car

The Council : the best choice for those who intend to eat well even during a car trip is to bring food from home using the practical airtight containers .

Using these thermal kits it is possible to enjoy a plate of rice in salads, a mixed salad containing a few cubes of cheese or an excellent fruit or vegetable salad.

In this way the capacity of the containers to keep the temperature of the food unchanged is exploited, consuming them fresh or hot according to the different preparations.

Furthermore, using these practical objects it is not necessary to waste time looking for a restaurant to stop, but it is sufficient to pull the car to an inviting area to enjoy your snack in absolute tranquility .

What to get out of these tips

Saving time and money , the certainty of eating a healthy and genuine meal and above all the possibility of minimizing the problem of car sickness are some of the advantages offered by use of thermal containers for food.