The importance of nutrition
Nutrition plays a key role in everyone's life, having a varied and balanced food plan allows you to live well and in health. It not only has a direct impact on the body but also on the mind, preventing the onset of diseases, including chronic ones. In fact, the World Health Order always specifies how nutrition is responsible for important problems that have been amplified especially since people lead stressed lives and are forced to eat fast and too often inadequate meals for work. To live well you need to eat healthy, with taste and above all to vary often. This allows you to always have a correct balance of your figure and your physical well-being. In fact, we must not fast, eat strange meals or eat little and badly.
For a correct plan it is necessary to integrate and not eliminate anything: fiber, meat, fish, carbohydrates. Everything, in the right measure and cooked properly, is healthy. Some foods are rich in protein, others in minerals, others in vitamins. For this reason it is necessary to diversify one's diet.
Nutrition and work: how to combine your needs
One of the main problems for those who work is to respect a balanced diet. Sometimes due to busy schedules, breaks in a hurry and the inability to bring food to the office properly, we end up eating sandwiches and take-away food which in the long run are not a winning idea, nor for the pockets. nor for your body. Therefore, even those who work and are out all day must learn to follow a healthy eating plan.
The first thing is to get organized, then buy a lunch kit for meals outside the home that is very useful both at work and on a trip. There are really a lot of lunch solutions, so you just have to find the one that meets your needs. On the Spice Electronics website it is possible to find over 80 different types of products: larger, smaller, with and without bag, self-heating, with cutlery, with multiple compartments to put first, second, side dish.
The lunch kits are all functional, they are a unique solution because they allow you to transport the whole meal in a single container. This is kept safe, hygienic and above all can be heated easily. To choose the best one, you need to calculate the necessary capacity for your food. Some are also equipped with practical steel water bottles, so that you have everything you need for lunch outside the home.
3 Meat-based recipes
Thanks to the food holders it is also possible to cook meat and take it comfortably with you to work without problems. By reheating the dish at the moment it is possible to taste it as fresh from the oven, maintaining its nutritional properties.
Meatballs in sauce with mozzarella
They are a winning dish, tasty and they keep very well. They can be prepared with pork, turkey, chicken, veal. You need 200 grams of meat of your choice, 1 medium-sized mozzarella, 1 egg, 2 tablespoons of grated Parmesan, basil, salt, pepper. To prepare the suggo instead you need 300 grams of tomato sauce, peeled tomatoes or tomatoes, extra virgin olive oil, garlic or onion, salt and pepper.
To prepare the sauce, put the oil in a saucepan (just enough) and brown half an onion or a clove of garlic. Then add the sauce, a handful of salt and fresh pepper. Cook over high heat first and then over low heat for 30 minutes. For meatballs, on the other hand, it is possible to cut the mozzarella into pieces, squeezing it well. Take a portion of minced meat mixed with egg, put it in the palm of your hand, insert the mozzarella cube, a sprinkle of Parmesan cheese, salt and pepper. Repeat for all. Once ready, put them in the sauce, add the basil and cook for about twenty minutes.
This is a cheap, fast, and keeps great dish.
Strips of meat, rocket and oil
It often happens that the night before ahead of the meat dinner. Throwing it away is a shame when you can get a magnificent plate for office lunch. From the remaining slices, cut into long portions like strips. Bring a side of rocket with oil and, if desired, flakes of Parmesan. Lightly heat the meat, then cover it with the rocket, the oil and then, if desired, the final flakes. A succulent, quick dish that allows you to make good use of leftovers.
Grilled burgers and courgettes
Another cut of meat that you can also enjoy in the office is the hamburger. The ideal is to cook it at home but do not finish cooking, give it only a part of a lively flame. Then, once it is time for lunch, reheat it inside the food door. With an accompaniment of grilled zucchini it is a simple, cheap and truly genuine lunch.